A palpitating heart can easily frighten people, especially does experiencing it for the first time. The term “heart palpitations” alone conjure up thoughts of possible heart attacks and other cardiovascular diseases. Fortunately, in most cases a palpitating heart is not necessarily a sign of disease. In fact, heart palpitations anxiety is the most common cause of this symptom. Here we will talk about anxiety leading to heart palpitations and several remedies found helpful to treat it.
The body of an anxious person is very different from that of a person at rest. When we get anxious, our endocrine system starts releasing adrenaline and other stress hormones. This is a means of readying us for the fight or flight mode. The body tenses up and becomes primed for whatever happens. This moment of stress can easily speed the heart rate up and bring about heart palpitations.
Heart palpitations anxiety differs from person to person and even change depending on the circumstances. The heart could start beating rapidly, or it could stay slow and yet make you feel that it’s pounding harder. Most cases of heart palpitations go away after a few minutes, though some can last as long as half an hour or even more.
Heart palpitations caused by anxiety are rarely health-threatening. Most of the time, they are just a natural reaction of your body to outside stressors in the environment. Even thoughts that stress us out, like work and family problems, can pump more adrenaline into our veins and make the heart beast faster.
However, in some cases heart palpitations anxiety can be a source of concern for people with heart disease. For example, a pounding heart isn’t beneficial for a person with cardiac arrhythmia, also known as irregular heartbeat. People who have had heart surgery are told to take it easy even months or years after the operation, and if heart palpitations happen, they should contact their doctor immediately.
How Do You Treat Heart Palpitations Anxiety Symptoms?
Most of the time, heart palpitations are not serious and they will go away on their own without needing medication. But still, a pounding heart can feel very unsettling. The best thing to do is to figure out possible triggers of heart palpitations, such as alcohol, caffeine, nicotine, and a sugar rush, and then to minimize consumption or taking of products containing them. Heart palpitations can also be a result of a side effect from a drug or from different medicines interacting with each other. These reactions should be reported to your doctor, who can prescribe a lesser dose or a different medicine.
If heart palpitations anxiety is accompanied with dizziness, confusion, pain in the chest, and shortness of breath, this may be a symptom of another health problem and you should get emergency medical attention. If the palpitations are merely caused by stress, then there are many ways to ease anxiety and stress levels naturally. Daily exercise for twenty minutes to half an hour will do wonders to relieve stress. Yoga, deep breathing, therapy, and meditation will also help heart palpitations go away for good.